Description
- Guided Visualisation (Imagery Therapy):
- Purpose: Creates positive mental imagery, allowing the subconscious mind to internalise a smoke-free lifestyle.
- Positive Affirmations (CBT):
- Purpose: Strengthens determination and reinforces positive beliefs through repeated affirmations.
- Anchoring (NLP):
- Purpose: Establishes a mental anchor to boost confidence and resolve when facing smoking triggers.
- Submodalities (NLP):
- Purpose: Alters sensory perceptions to diminish the emotional impact of smoking triggers.
- Inner Mentor Visualisation (Gestalt Therapy):
- Purpose: Fosters a strong inner guide for motivation and support in quitting smoking.
- Behavioural Activation (CBT):
- Purpose: Develops alternative strategies to replace smoking with healthier behaviours.
- Reframing (NLP):
- Purpose: Changes the perception of smoking addiction as something that can be overcome.
- Future Pacing (NLP):
- Purpose: Reinforces a vision of a smoke-free future through guided visualisation.
- Progressive Relaxation (Mind-Body Connection):
- Purpose: Induces a deep state of relaxation to facilitate positive suggestions.
- Solution-Focused Brief Therapy (SFBT):
- Purpose: Focuses on strengths and solutions to maintain smoke-free resolve.
- Emotion Regulation (DBT):
- Purpose: Helps recognise and manage emotions associated with smoking triggers.
- Distress Tolerance Skills (DBT):
- Purpose: Provides coping strategies to handle stress and cravings without smoking.
- Committed Action (ACT):
- Purpose: Encourages consistent actions aligned with quitting smoking.
- Binaural Sound Therapy:
- Purpose: Enhances relaxation and focus through synchronising brainwaves.
- Acceptance and Non-Judgment (Mindfulness-Based):
- Purpose: Reduces self-criticism and fosters a compassionate mindset.
- Inner Child Visualisation (Gestalt Therapy):
- Purpose: Encourages a supportive relationship with oneself to build confidence.
Three Reasons to Listen to ‘The Freedom Retreat: Stop Smoking Now’:
- Embark on a Journey to Freedom:
- Harness the power of guided imagery and affirmations to empower your smoke-free journey.
- Strengthen Your Inner Resolve:
- Learn strategies to manage smoking triggers and reinforce your commitment to quitting.
- Visualise a Smoke-Free Future:
- Create a vivid image of a brighter, smoke-free future through positive visualisation.
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